Our expert says:
Personally, I reommend AGAINST "Anger Management Classes" for several good reasons. The causes of anger are much too individual to be helped by a one-size-fits-all approach, and needs an individual assessment and individual attention. And such classes are rarely run by anyone with outstanding skill, knowledge and experience, and is often absurdly expensive for the little they provide.
A psychologist using CBT ( Cognitive-Behaviour Therapy ) is far more likely to be successful. The SADAG website and number can help find some shrinks offering CBT. Some are not too expensive ; and check what might be available through your local medical school and major state hospital
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