Our expert says:
Can't really deal with ANYTHING of you're not aware of the problem or it's existence. Counselling can help both to identify, ad deal with the problem. As there can be so many different causes of and triggers for anger, there's no brief answers of suggestons that would be usefl to give, without a proper assessment and clarification of the problem. If the anger is stress related, the focus might be on dealing better with stress ; if related to depression, management would be different again. Check with FAMSA abouit the best rates localy for a counsellor
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