Our expert says:
You don't need a special douche kit, you can use a enema bulb and normal luke warm water.
Try eating a low fat, high fibre diet, and drink enough water to keep the stool fairly soft. If you tend to be constipated, you can use something like Fibrogel or Duphalac to soften the stool.
It is always wise to use condoms, not only to prevent STD's but also to prevent urine tract infections and use some lubrication like KY jelly too to prevent damage to the mucous membranes of the anus.
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