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Question
Posted by: Lizz | 2010/05/25

amount of portions

Morning, me again. How do I work out the amount of portions I am permitted for my size and activity levels. I cant seem to find it anywhere. Sorry

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Our expert says:
Expert ImageDietDoc

Dear Lizz
I did not write the article on that Portion Diet (I don't actually know who did), but generally speaking an adult woman requires 3 portions of milk, yoghurt or cottage cheese a day, 2 portions of meat/fish or egg, 4-5 portions of wholegrains or cereals, 5-6 portions of fruit and vegetables, and about 2 tablespoons of oil or margarine per day. Hope this helps. Otherwise check out the 'Balanced slimming diet' that at least specifies what you can eat for the various meals.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

2
Our users say:
Posted by: lizz | 2010/05/27

Thank you this is all I needed. I have lost 2 kg since monday morning and all I have done was ditch wheat products, everything with any artificial ingredients such as preservatives, hard animal fats and refined sugars. I have also exercised for 45 min moderately.

My eyes almost popped out of my soccets, I have never even been able to loose more than 1 kg in a week on any diet.

Ps. I did not follow the portion diet, I just cut the above stuff out

Reply to lizz
Posted by: DietDoc | 2010/05/25

Dear Lizz
I did not write the article on that Portion Diet (I don't actually know who did), but generally speaking an adult woman requires 3 portions of milk, yoghurt or cottage cheese a day, 2 portions of meat/fish or egg, 4-5 portions of wholegrains or cereals, 5-6 portions of fruit and vegetables, and about 2 tablespoons of oil or margarine per day. Hope this helps. Otherwise check out the 'Balanced slimming diet' that at least specifies what you can eat for the various meals.
Best regards
DietDoc

Reply to DietDoc

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