Our expert says:
I certainly believe that will be sufficient! However, remember you do not have to spend huge amounts of money on supplements if you eat a balanced diet. Even here in the professional fraternity we use a protein in a peptide form – as little as 8 g during training and 8 g after training both times mixed into an energy drink which provides huge support – not to even mention that you then do not have to swallow all those tabs. Complete your training regime with a protein shake that contains some carbs to stimulate an insulin response and the rest of the day just eat good clean food. Remember to include you good fats – they are vital!
Good luck and take care!
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