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Question
Posted by: katiuska | 2009/07/27

am in a boarding school with limited choices

we eat only beans,rice,meat,fish,vegetables.please help

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Our expert says:
Expert ImageDietDoc

Dear Katiuska
I hear what you are saying. Boarding schools are sometimes really unimaginative when it comes to menus. Do you need to lose weight or are you worried that you are getting deficient?? You did not really tell me what the problem is except that it is obviously boring? If you need to lose weight, then eat smaller portions of the available foods and try to cut down on fat. Also get as active as possible - join every sports team and buy a skipping rope and start skipping every day for 30 min.
Best regards
DietDoc

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