Our expert says:
Congratulations on losing those 15 kg - you are a bright ***star***! The diet you describe is far, far too high in protein (more than 300 g per day!, when the RDA for adults is 56 g/day). I would rather suggest that you eat more vegetables and have another 2 portions of fat-free milk or yoghurt every day. This is to ensure that you are getting sufficient calcium for your needs (1200 mg/day). Diets that contain higher levels of calcium and are based on low-fat or fat-free dairy products also encourage weightloss. If you find that you weightloss is slowing down then I would suggest you start doing some daily exercise such as going for a brisk walk for 30 min a day. Exercise is still the best metabolic stimulant available and it should promote further weightloss.
Keep up the good work
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