Our expert says:
The diet your dietitian has put you on is excellent and you can already see the results in that you have lost 3.8 kg in record time. Your present BMI is 30, which is very high, but if you stick to this diet and don't try to make changes that can backfire (like starving yourself in the hope that this will speed up weightloss - it won't!). I can't calculate your % fat loss because I would need to know your body fat % at the start of the diet and now. Just be assured that you are losing well and that soon your weight will be in the normal range again. Once you start feeling more mobile, do include 30 or more minutes of aerobic exercise in your regimen. Even now you can start going for walks for half an hour a day. Start slowly and increase how fast and how far you walk as you get fitter.
Hang in there
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