Our expert says:
Any good shrink should be able, in conversation with you, to assess what's troubling you, and whether this arises from a particular recognizeable disorder, and/or from a specific, recognizeable personality problem.
The sort of dificulty you describe probably resides in a bit of personality and rather more in badhabiots of thought, behaviour, an self-image you have learned over the years, and which Cognitive-behaviour Therapy ( CBT ) is designed to help you revise favourably
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