Our expert says:
No, diet will probably not be the answer.
You are either getting too little time in bed, or the quality of your sleep is not adequate. 7 hours may not be enough for your particular needs.
It is perfectly normal to wake during the night - as long as you can get back to sleep in a reasonable time.
You will probably need help from a sleep doctor to work out if there is some condition affecting the quality of your sleep. Most of these conditions are quite easy to treat, and you should be able to be very effectively helped.
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