Our expert says:
Sounds like a very classic example of the sort of habits of negative thinking and self-sabotage that should do very well indeed with CBT, Cognitive-Behaviour Therapy.
Sounds like this was inadvertently nurtured by a family who "always knocked you" and undermined your self-esteem and self-confidence. Yes, avoid negative people - what possible use can they be for you ? Negative and unhelpful amateur opinions from the family need not be taken seriously - stop giving them the power to make you feel bad.
NOT a lost soul, but one who may with a little expert help, find where her soul got tucked away !
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.