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Question
Posted by: amanda | 2012/02/24

altyd wakker

hi daar ek is 35 en sukkel om te slaap ek sal dood moeg in die bed klim en soms slaap ek net n uur dan res van die nag wkker of soms sal ek die hele nag na die dak staar en nie eens 1 keer insluimer nie ek kan nie meer nie ek is so so moeg help asb dankie amanda

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Our expert says:
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Hierdie kom dikwels uit slegte slaapgewoontes, wat 'n mens oor 'n lang tyd ontwikkel. Taamlik eenvoudige gedragstegnieke bestaan om die probleem op te los. Kry aub 'n verwysing na 'n slaapdokter.

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