Our expert says:
Eating Disorders Expert
I suggest that the first step you take is to consult with a dietician (or enquire through the DietDoc forum) on what ally healthy eating is. Although you are not necessarily describing a full eating disorder, you need to consider that moderate quantities of foods like chocolate and crisps need to be accepted as part of a normal and healthy eating plan. If you deny yourself treats, you will likely reach a point where your need for such "forbidden fruit" becomes insatiable.
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