Posted by: Blonde | 2009-09-14

all bran flakes

Hi Doc
Im trying to get my eating habits into shape .Can you please clarify - are all bran flakes classified as carbs ?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Blonde
All Bran flakes are indeed carbohydrates with a high dietary fibre content and a low glycaemic index. I trust that you are not going to use a low-carb diet? Rather use a balanced, low-fat, high-fibre diet for good health and weightloss.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Woman | 2009-09-14

Kellogg' s®  All-Bran®  Flakes are fiber-rich breakfast cereals, helping you maintain the wellbeing of your digestive system.

Calorie and Nutrition Values for 100g of Kellogg' s All Bran Flakes:

Flakes Calories 324
Protein 10 (12.4%)
Carbohydrate 67 (83.2%)
Fat 2 (4.3%)
Fibre 15
Alcohol 0

Reply to Woman

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.