Our expert says:
You can certainly substitute low-fat or fat-free yoghurt for fat-free or low-fat milk. If you find that half a cup of All Bran is not sufficient to keep you from getting hungry, then increase the portion slightly. Adding half a cup of low-fat yoghurt should lower the GI of the meal and keep you satisfied for longer. Rather nibble Provitas with fat-free cottage cheese because this type of snack also had a lower GI than the rice cakes, and will keep you satisfied for longer.
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