Posted by: me | 2009-02-16

Alkaline Diet

Where can I download or get a good alkaline diet with good lunchbox ideas for a working person? Please this is urgent!!!!

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Our expert says:
Expert ImageDietDoc

Dear Me
I do not have a specific alkaline diet on this Website for you, but if you use the following information it will help you to put together some lunch box ideas. Foods that have an acid taste like lemon juice, citrus fruits and strawberries do not actually produce an acid reaction in the body once they are metabolised, in contrast the final product of the metabolism of such foods is alkaline. Acid residues are formed by meat, fish, poultry, eggs, cheese, peanut butter, peanuts, bacon, Brazil and walnuts, all types of bread, cereals, pasta, corn on the cob, cranberries, plums, prunes and plain cakes and cookies. Alkaline residues are formed in the body when we eat all milk and dairy products, almonds, chestnuts, coconut, all types of fruit (except corn on the cob, lentils), all types of fruit except the ones listed under acid ash. Fats and oils, sugar, honey, maizena, tapioca and coffee and tea are classed as neutral.
Best regards

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