Our expert says:
If you are lucky enough to be able to take an afternoon nap, there is no reason why you can't have a nap. This should not hamper your weightloss. I would however, not sleep quite so long. A nap implies sleeping for about 30 min to 1 hour. Sleeping longer may interfere with your sleep at night and disrupt your sleeping patterns.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.