Our expert says:
If you feel peckish after supper, you could have moderate servings of the following: unbuttered popcorn (30g), or fresh vegetables such as celery, baby tomatoes, carrot sticks, etc, or 1-2 Pro-Vita with Marmite or have a glass of warm fat-free or low-fat milk before retiring so that you satisfy your hunger pangs and sleep well too. The tryptophan (an amino acid) in the milk helps promote sleep.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.