advertisement
Question
Posted by: KB | 2011/02/01

Advise Please

Hi Doc

Is a breakfast of 2 Tbsp low fat / fat free plain yogurt, 2 Tbsp Jungle Oat Bran and a apple a good breakfast for weight loss?

Thank you

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear KB
The breakfast you describe is certainly low in energy, so it will promote weightloss. However, after an overnight fast it is a good idea to rather have a more substantial breakfast with larger portions of the suggested foods to raise low blood sugar levels so that you can think and work in the morning. Eating a small low-energy breakfast will also lead to overeating at other meals during the day and can promote cravings. So have at least 250 ml low-fat yoghurt with 1/2 cup of oat bran and a large apple or even a boiled egg for your breakfast.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2011/02/01

Dear KB
The breakfast you describe is certainly low in energy, so it will promote weightloss. However, after an overnight fast it is a good idea to rather have a more substantial breakfast with larger portions of the suggested foods to raise low blood sugar levels so that you can think and work in the morning. Eating a small low-energy breakfast will also lead to overeating at other meals during the day and can promote cravings. So have at least 250 ml low-fat yoghurt with 1/2 cup of oat bran and a large apple or even a boiled egg for your breakfast.
Best regards
DietDoc

Reply to DietDoc

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement