Our expert says:
You seem quite desperate in that you have it all except it seems too slip thru your hands?
You asked: "how do I just let go!?" If you feel jumbled up in my brain, it seems you need to learn some psychological or emotional coping skills. by attending neuro/biofeedback training, mindfulness or find some more activities that engage "RR" you will find these skills easily and effectively.
If you are concerned about depression a skilled HCP is the best place to go asap.
Dr Justin J. Kennedy
B.Soc.Sci; MSBC; PhD
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