Our expert says:
Congratulations on stopping smoking, your health will improve greatly. It is possible that you may gain a bit of weight because when you stop smoking your body metabolism works more efficiently. However, if you continue with your diet and do your kickboxing for an hour a day this weight will disappear again. The fact that you are so ravenous is also due to stopping smoking because smoking does tend to suppress the appetite. Click on 'Diet' at the top of this page and then on 'DietDoc's articles' and do a Search for 'Stopping smoking' to read all the tips for overcoming diet-related problems. You will certainly get very fit if you do cardio workouts every day.
Hang in there you will soon be back to normal and so much healthier.
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