Our expert says:
Your diet suggestions seem reasonable. I would just add another 2 servings of fat-free milk, yoghurt or cottage cheese to you daily intake to ensure that you obtain the 1300 mg of calcium a day that women require. I think your weightloss is excellent seeing that you are losing about 1 kg per week. Do not make the mistake of wanting to speed things up, because slower but steady weightloss will prevent regain later on. Your present BMI = 43,8 which is very high and any weightloss will already have a positive effect on your health. Try taking your baby for a walk every day for 30 min if possible because doing exercise not only improves weightloss by stimulating your metabolism, but also improves adherence to your diet and motivation to persevere. As you lose weight and become more mobile and fitter you can switch over the a most intensive exercise such as skipping which you can do at any time and anywhere.
Wishing you all the best
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