Our expert says:
I hear what you say. It is stressful and exhausting to have 3 children under the age of 5 years. Your present BMI = 29,4 which is in the overweight range. To get back to a BMI of 24 (within the normal range) you would need to weigh 65 kg (a loss of 14 kg). I have checked in my copy of MIMS and both weight gain and weightloss are listed as side-effects of Zoloft. It is possible that in your case, the Zoloft is contributing to weight gain. I agree that you need to discuss the possible use of another antidepressant with the doctor who is treating your depression. Eating refined carbs which probably all have a high glycaemic index (GI) is not a good idea because high-GI carbs can worsen any insulin resistance that may be present at this stage as you say. When you see the dr to discuss the use of another antidepressant, please ask him/her to send you for tests to see if your hormone levels (thyroid, insulin and female hormones) are normal because an imbalance of anyone of these hormones can cause weight gain. I would recommend that you use a low-fat, low-GI diet to lose weight and also to ensure that you have more sustained energy (you need it with those 3 small kiddies). Applying the low-GI diet can be tricky at first, so I would recommend that you consult a registered dietitian. Visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area. The dietitian will take your overweight, medications and the fact that you are still breastfeeding, into account when working out a diet for you, which will be based on low-fat foods with a low glycaemic index (GI). Click on 'Diet' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI. Regular daily aerobic exercise for at least 30 min per day can also help you to improve your insulin and glucose levels, assist with weightloss, and counteract depression. If you are understandably pressed for time, try doing an aerobic exercise like brisk walking (take the baby for a walk every day) or skipping (you can skip whenever you have 10 min of free time at any time during the day or night and in your own home). Start gradually and don't overtire yourself.
Holding thumbs for all of you
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