Our expert says:
One certainly can just taper off the Zilpideom, and this is what most people would probably do ; but the melatonin and niacin could help and could be worth trying at this time. Melatonin can help improve sleep problems, and does not cause dependency problems
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.