Our expert says:
it depends what your goal is.
Apple cider vinegar :neutralise the acid in body, detox
Cayene Pepper : increase circulation, help with inflammation
Cinnamon : controls blood sugar
if you are taking the usual 1g (1 teaspoon) to get a therapeutic effect then you should rather not use them at the same time of the day.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.