Our expert says:
a green leafy diet is very important. even to have 3 meals a day green vegetables, like spinach, brocholli, cabbage, ect. avoiding alcohol, sugar, wheat, dairy and coffee. Comfort (product from health shops) also works well in reducing the inflammation.
make sure you have breakfast daily.
Lots of acid can irritate the gastric mucous and then lead to an ulcer.
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