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Question
Posted by: Lee | 2010/09/22

Aching joints

Hi I have been practicing Hatha yoga for 2 years and love it!! i am really flexible and am able to do most poses with ease.
however in the last 2 weeks i have been struugling with bone pain.
in down dog my wrists ache and when on my knees they are terribly painful. Even in relaxation poses while on my back my vertebrate start to ache after a while.

is there something wrong with the way i am doing the poses ot could it be medical? I have suddenly gained 5 kg (medicines ) in about 6 weeks - could this be the cause?

any advice would be greatly appreciated as I love yoga and would hate to stop due to this?

Lee Anne

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Our expert says:
Expert ImageFitnessDoc

HI Lee Anne

I see your question was submitted yesterday as well - I hope you find the answer there

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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Our users say:
Posted by: fitnessdoc | 2010/09/28

HI Lee Anne

I see your question was submitted yesterday as well - I hope you find the answer there

Reply to fitnessdoc

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