Our expert says:
Weight increase and the food you eat is very often a contributing factor!!! Exercise is important - walking a specific 20 minutes (2 kms) every day will help a great deal too.
No harm in a visit to your chiropractor - sound advice after an examination and if necessary appropriate treatment.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.