Our expert says:
Your present BMI = 28,4, so it would be good to reduce your body fat and increase your lean muscle tissue. There is an indication that excessive use of soy products can cause an increase in oestrogen levels, so I would recommend that you rather use the whey protein product. Keep in mind that if you want to develop lean muscle tissue then you need to do cardio exercises and not workouts with heavy weights. Discuss this with your gym instructor. It also takes time to reduce body fat% and increase lean muscles, so give your body a chance and don't expect instant results.
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