Our expert says:
Sounds like you need to practicality of a Cognitive-Behaviour Therapist ( CBT ) rather than the whifflings opf a more analytically oriented chatter You have no need to be a child, and finding simplistic 'reasons" in the past isn't useful. Actually, whatever happened in the past is of little importance --- what IS important is the bundle of assumptions, false conclusions, and habits of thoughts you formed then and later, which you carry with you, which need to be examined, revised, and , where appropriate, discarded. You find out more about being whoever you are by BEING than by sitting around thinking about it. Don't let thought become a substitute for fruitful action
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