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Question
Posted by: Erika | 2009/07/15

Aanvullings Help asb!

Ek aan begin depressie! 49jr drink Arthro guard intensive vir gewrigte bettaway salmon oil 1000 bioter healthflax seed oil Folix acid drink ek te veel omega 3 wa kan ek kyk die hoeveelhede vir aanvullings bv soveel vit c per dag! dankie!!

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Our expert says:
Expert ImageCyberDoc

Hallo Erika
Kyk op http://www.anyvitamins.com/rda.htm vir aanbevelings. Meeste vitamienes skei jy uit deur jou urine as jy te veel inneem behalwe Vit D, E, K en A. Daar is nie 'n ideale hoeveelheid omega 3 nie maar 450mg Omega 3 DHA per dag word aanbeveel.
Dr Bets

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