advertisement
Question
Posted by: I_am_Sam | 2010/02/12

A pathertic guy ...

How can I become stronger from the inside? How can I build up enough confidence, be mentally stronger?

I am tired of being a introvert, it left me somewhat friendless, yet I am a very attractive guy, clever and great sense of humor ...

How can I change? I want to move out of my very, very little comfort zone ...

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageCyberShrink

Hi Sam,
THere are plenty of self-help books which claim they can help in these regards, and some actually can. Books have an advantage over the "courses" or other group exercises some folks offer, which I dont believe have any lasting benefits and are over-priced.
But the most useful process of all would be for you to see a good pychotherapist / counsellor using Cognitive-Behaviour Therapy ( CBT) which helps one to unlearn bad habits of thought and behaviour, and re-learn more fruitful habits - including better self-confidence and self-esteem, and learning how to engage with others and to feel stronger

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

5
Our users say:
Posted by: I_am_Sam | 2010/02/14

You want to be friends with me?

Reply to I_am_Sam
Posted by: friends | 2010/02/14

We can become friends if you keen? :-)

Reply to friends
Posted by: I_am_Sam | 2010/02/13

Copy that, thanks Doc!

Reply to I_am_Sam
Posted by: cybershrink | 2010/02/13

Hi Sam,
THere are plenty of self-help books which claim they can help in these regards, and some actually can. Books have an advantage over the "courses" or other group exercises some folks offer, which I dont believe have any lasting benefits and are over-priced.
But the most useful process of all would be for you to see a good pychotherapist / counsellor using Cognitive-Behaviour Therapy ( CBT) which helps one to unlearn bad habits of thought and behaviour, and re-learn more fruitful habits - including better self-confidence and self-esteem, and learning how to engage with others and to feel stronger

Reply to cybershrink
Posted by: I_am_Sam | 2010/02/12

Just please help me, how do I make friends? HELP!!!!!!!!

Reply to I_am_Sam

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement