Posted by: goutty | 2009-04-01

A diet to prevent gout

I suffer from sever gout, I need to change my diet. Have you any tips?

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Our expert says:
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Dear Goutty
If you suffer from gout then you need to eat a diet that is low in compounds called 'purines'. Generally speaking anyone with gout needs to avoid a buildup of uric acid in the body. Excessive uric acid buildup is caused by a disorder in the metabolism of so-called "purines", which are compounds that occur in high quantities in red meat, organ meats (brains, liver, kidneys, sweetbreads), anchovies, meat extracts, broth, bouillon, and gravies made from meat drippings, sardines, herrings, mackerel, mussels, partridge, fish roes, baker's and brewer's yeast taken as supplements. Beans, pulses, spinach, asparagus and mushrooms have a moderate purine content and can be eaten in moderate quantities. Other vegetables and fruits have a negligible purine content and can be eaten freely. Alcohol and rich, fatty foods also exacerbate gout and cholesterol. Both the gout and raised cholesterol levels may also respond to an increase in the intake of omega-3 fatty acids. Salmon oil capsules are a good source of omega-3. I trust that your dr is also treating you with appropriate anti-gout medications.
I hope you feel much better soon.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: chris | 2009-04-15


Reply to chris
Posted by: Gout friend | 2009-04-01

Drink losts of " distilled"  water. 5 to 10 liters a day till gout is over. Normal tap or bottle water not clean enough. " Distilled"  or " de-ionised"  water.
Works for me
Good luck

Reply to Gout friend

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