Our expert says:
One of the problems with OCD, as you will have noticed, is that one is inclined to obsess about one's illness and its treatment. It's not appropriate or helpful for me to nit-pick and discuss small details in the treatment plan you have worked out with your psychiatrist : this needs to be discussed with him.
You should not change the doses of your meds agreed with him, without clearing this with him.
What I would suggest you also discuss with him, would be the possibility of adding CBT ( Cognitive-Behaviour Therapy ) for your OCD and depression, as it has been shown to be effective and without side-effects.
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