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Question
Posted by: Lindi | 2013/07/24

My partner is taking part in the Wine to Wales mtb race in November. It is his first time & I am trying to put together a sensible eating plan for him during his training. He is 47 Yrs old, tall & of medium build, & doesn't drink or smoke. Thank you!

We do healthily at home but he is concerned he not getting enough of the correct nutrients which his body needs for intense training.

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