Our expert says:
Your present BMI = 27,2 which is just above the upper cutoff value for the normal weight range (18-27). I would suggest that you reduce your weight to 74 kg to achieve a BMI of 23. A 10 kg loss may be excessive. Adult men require approximately 11,200 kJ per day. For a steady weightloss you can reduce your energy intake by 2,100 kJ per day down to 9,100 kJ per day. It is a good idea to join a gym so that you can do aerobic exercise for at least 30 min a day or 60 min every second day.
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