advertisement
Question
Posted by: Bri | 2017/12/10

Low carb diet.

I’m on a low crab diet and I was wondering how low should my carbs be? And if I skip breakfast and lunch and only eat dinner how many carbs do I eat then?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageThe Dietitians
- 2017/12/18

If you are on a low carb diet to lose weight skipping breakfast and lunch is not a good idea. you slow down your metablic rate Our bodies also do not burn calories from food as effective in the evening as in the morning The amount of carbs you need to lose weight depends on your age, gender, height and activity level You should consume a minimum of 130 g per day To calculate this in 3 nutritional meals a day that suits your lifestyle,  contact a dietitian www.adsa.org.za

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement