advertisement
Question
Posted by: | 2013/05/20

How can I put on weight healthily, but not too slowly?

Hi, I am 16 years old and I am currently a student at school. My height is approximately 6ft and I weigh approximately 61kg. I can be considered as a 'hardgainer' since I do not put on weight that easily. However, in January/February I was eating more than usual - a lot of starch; pasta and rice. At the same time, I was going to gym, although no cardio was involved in my exercise. Before my eating and gyming in Jan/Feb I weighed about 57 - so I put on 4Kg in this time period. I feel that a lot of this weight was fat, as i gained a substantial amount of fat in the region below my belly button. I would appreciate advice as to how I could put on weight healthily, but not too slowly. Also, is it possible to lose my belly fat whilst simultaneously gaining non-fat mass? Ultimately, my goal is to weigh 70kg at year end.

Not what you were looking for? Try searching again, or ask your own question

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement