Home > Experts > Question Question Posted by: | 2013/05/20 How can I put on weight healthily, but not too slowly? Hi, I am 16 years old and I am currently a student at school. My height is approximately 6ft and I weigh approximately 61kg. I can be considered as a 'hardgainer' since I do not put on weight that easily. However, in January/February I was eating more than usual - a lot of starch; pasta and rice. At the same time, I was going to gym, although no cardio was involved in my exercise. Before my eating and gyming in Jan/Feb I weighed about 57 - so I put on 4Kg in this time period. I feel that a lot of this weight was fat, as i gained a substantial amount of fat in the region below my belly button. I would appreciate advice as to how I could put on weight healthily, but not too slowly. Also, is it possible to lose my belly fat whilst simultaneously gaining non-fat mass? Ultimately, my goal is to weigh 70kg at year end. Not what you were looking for? Try searching again, or ask your own question Have your say Your name (optional) Your comment Security × Thanks for commenting! Your comment will appear on the site shortly. Search health advice Find an answer × Thanks for commenting! Your comment will appear on the site shortly. Reply to Your name (optional) Your comment Security Close Submit comment Recently: Asked Questions Answered Questions Commented Questions My son is on 56mg concerta but only started last year LOWER BACK PAIN HUSBAND HAS SWOLLEN LYMTH NODE CLOSE TO HIS GROIN Womans chronic tension orgasm How many sleeping pills is too many? Is it allowed for the employee to smoke in the main office where all employers work ? Cholesterol totals For months now, whenever I try to masturbate, I end up ejaculating and urinating at the same time. Sperms count Sticky fluid comes out immediately when penis gets erect Hi im on depo for one month now and have gained 7kg despite of the fact that im using herbex slimming products.What can I di to stop the weight gain? Hormone Working for 4 years on Contract Not sure if my boyfriend is in our relationship My son is on a hunger strike because he got braces advertisement From our sponsors Managing diabetes in the workplace Back-to-school with diabetes Discover treatments that can help reduce acne What can I do to reduce or remove acne marks?