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Question
Posted by: Monny | 2009/10/12

9 weeks preggeies, gym &  diet

Hi Doc
I am 9 weeks pregnant and have already picked up 4 kgs. Is it safe to start going to gym now or should I wait till 12 weeks. Is it also safe to go on a preggie diet to avoid being too over weight by the time I give birth. I am so weight concious but do not want to affect my baby' s health.

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Our expert says:
Expert ImageGynaeDoc

A healthy diet is a good idea and moderate exercise is also good as long as you do not push your heart rate up too high for too long.

Best wishes

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1
Our users say:
Posted by: gynaedoc | 2009/10/14

A healthy diet is a good idea and moderate exercise is also good as long as you do not push your heart rate up too high for too long.

Best wishes

Reply to gynaedoc

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