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Question
Posted by: Mrs Naidoo | 2010-01-11

6000kj diet

Please assist,

I am looking for a diet that comprises of 6000kj per day. Could you recommend a suitable eating plan.
I do not eat salads.

Thanks

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Our expert says:
Expert ImageDietDoc

Dear Mrs Naidoo
If you click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' you should find a variety of slimming diets that will assist with weightloss. It is not necessary to eat salads, you can eat cooked vegetables instead. Keep in mind that doing daily exercise for at least 30 min a day will also improve your weightloss (e.g. going for walks in the fresh air or swimming or cycling).
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: DietDoc | 2010-01-11

Dear Mrs Naidoo
If you click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' you should find a variety of slimming diets that will assist with weightloss. It is not necessary to eat salads, you can eat cooked vegetables instead. Keep in mind that doing daily exercise for at least 30 min a day will also improve your weightloss (e.g. going for walks in the fresh air or swimming or cycling).
Best regards
DietDoc

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