Our expert says:
I am not convinced that the consumption of 5-HTP itself is helpful. Lorien has more reliable useful benefits on your serotonin levels. And as the side-effects one experiences with Lorien or any other SSRI antidepressant would be due to the raised serotonin levels, if eating 5HTP significantly raised your brain serotonin levels, it would probably have the same side-effects.
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