Our expert says:
If the diet the gym suggests is balanced and low in fat and not too minimalistic (too few kJ), then there is no harm in using it and the proposed exercise programme. A loss of between 0,5 and 1 kg of weight is perfectly acceptable and not really too fast. You are, however, correct that you may not lose the full 4 kg because your weight is already close to normal. As you say, the less you have to lose, the longer it will take. If the programme is not too expensive then by all means try it and see how much you do lose in 4 weeks. If you lose less than 4 kg, then Please don't get despondent and Don't let the gym instructors badger you that you are not doing enough, etc., because you know this is due to your present relatively low weight and not their stories.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.