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Question
Posted by: dee | 2012/10/08

33 year old female

Dr dr please help me
i am trying very ahrd to eat correctly i GO TO GYM I AM TRYING TO LOOSE WIEGHT BUT I CANT STOP EATING CARBS I CRAVE FOR IT RUSKS , BREAD PLEASE CAN U ADVICE WHAT I CAN DO

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Our expert says:
Expert ImageEating Disorders Expert

Hello Dee,
I am very skeptical about the notion of being addicted to carbohydrate as a substance, but when you eat too much carb in your diet, you stand the danger of having an unstable blood sugar, which can lend to frequent hunger pangs. I suggest that you get some sensible dietary advice from a registered dietician, and see if your intake is well balanced.
Regards,
Graham

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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