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Question
Posted by: ZDG | 2010/05/20

31 YEAR OLD FEMAILE

DEAR DR I AM 31 YEARS OLD I AM TRYING TO TONE UP MY BODY MY TUMMY AND BACK AND HIPS I TEABO 3 TIMES A WEEK FOR ABOUR 30-40 MINUTES
DOES FRESHLY SQUEEZED ORANGE JUICE HELP WITH A DIET OR IS IT FATTENING AS WELL THANK YOU

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Our expert says:
Expert ImageDietDoc

Dear ZDG
Exercise is excellent for firming up slack muscles. Just check with the Taebo instructor if you don't also need to do targeted exercises like sit-ups and thigh rolls to specifically slim down the tummy and thighs. Fresh orange juice contains 187 kJ per 100 ml, so having a 300 ml glass would contribute 561 kJ to your energy intake. This represents 8,9% of your daily energy intake if you are on a slimming diet or 6,7% if you are on a normal diet. Orange juice is very healthy with its high vit C and dietary fibre content.
Enjoy
DietDoc

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Our users say:
Posted by: DietDoc | 2010/05/20

Dear ZDG
Exercise is excellent for firming up slack muscles. Just check with the Taebo instructor if you don't also need to do targeted exercises like sit-ups and thigh rolls to specifically slim down the tummy and thighs. Fresh orange juice contains 187 kJ per 100 ml, so having a 300 ml glass would contribute 561 kJ to your energy intake. This represents 8,9% of your daily energy intake if you are on a slimming diet or 6,7% if you are on a normal diet. Orange juice is very healthy with its high vit C and dietary fibre content.
Enjoy
DietDoc

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