Our expert says:
Exercise is excellent for firming up slack muscles. Just check with the Taebo instructor if you don't also need to do targeted exercises like sit-ups and thigh rolls to specifically slim down the tummy and thighs. Fresh orange juice contains 187 kJ per 100 ml, so having a 300 ml glass would contribute 561 kJ to your energy intake. This represents 8,9% of your daily energy intake if you are on a slimming diet or 6,7% if you are on a normal diet. Orange juice is very healthy with its high vit C and dietary fibre content.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.