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Question
Posted by: Dee | 2010-11-18

31 year old

DEAR DR PLEASE CAN YOU LET ME KNOW WAHT I CAN TAKE TO HELP ME SLEEP BETTER
I STARTED EXCERSING FOR MORE ENGERY BUT I HAVE ALLOT OF STRESS AT WORK I NEED TO HAVE A GOOD NIGHTS SLEEP

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Our expert says:
Expert ImageNatural health

hi

if you are stressed consider using Neurexan (heel) this relaxes the nervous system. Calcium and magnesium at night time would also help to relax the nervous system and help you sleep better. Take all stimulation out of the bedroom, no TV, no games etc.

Regards
Dr Debbie
www.drdebbie.co.za

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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