Our expert says:
Yes, taebo could well work. It's one of many forms of exercise that can be effective. It's just the tool to help achieve the result.
So by all means, a few taebo sessions a week will be great. You may also look at weight training to tone up and build up some muscle. Have a look at the fitness page of this site, and click "Programmes", and then select one of these. They include some for toning and weight training, and that's probably what you are after.
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