Our expert says:
Lack of slep will do this to you, even with no preceding history of Depression. Why not discuss it with the psychiatrist who treated you then and presumably knows you well ? Liza makes sense about gentle exercise, milky drinks, all the usual safe measures to enhance sleepiness. And if you wake early and otherwise well, don't fret about it, but get up gradually and do something useful.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.