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Question
Posted by: mams | 2008/10/08

2.5jr old son

what food/drink can I give my son to induce sleep?

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Our expert says:
Expert ImageDietDoc

Dear Mams
If your child is not allergic to milk, then the best bedtime drink is a glass of warm milk with 1 t of honey. Milk contains an amino acid called tryptophan that helps induce sleep. Just remember to get him to brush his teeth after the milk drink.
Best regards
DietDoc

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