Our expert says:
Well, it's better than nothing, of course, but the general guideline, regardless of which organization or group of experts you listen to is to accumulate 30 to 45 min per day of moderate intensity exercise. So you have to look at all the opportunities you can. You're obviously very time-restricted, which makes it more difficult, but you can get the exercise in, and those 10 min can help. I'm not going to lie - if you can do 40 min, it's better than 10, of course, but something is better than nothing!
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