Our expert says:
If you use a well balanced, energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and do mainly cardio exercises 4 times a week, you should lose between 0,5 and 1 kg per week, so in 12 weeks losing 10 kg is perfectly feasible. I trust that you will also be drinking other liquids (tea, coffee, rooibos, sparkling water, fat-free milk, sugarless cold drinks?) because adults need to ingest 2,5 litres of liquid a day. The liquid need not only be water. If you suffer from PMS and develop cravings then click on 'Diet' at the top of this page and then on 'DietDoc's articles' and read article 57 'PMS and diet' to obtain tips on what you can do to prevent these PMS symptoms.
Good luck with your challenge, I shall hold thumbs that you succeed stunningly!
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